Chewing Gum Stuck in Throat

What to Do When You Have Chewing Gum Stuck in Throat?

If you have a problem with gum stuck in your throat, here are some easy ways to fix it:

  • Drink Warm Water: Take small sips of warm water to make the gum softer.
  • Cough Gently: Try to move the gum by coughing gently.
  • Eat Soft Foods: Eat soft things like bananas or yogurt to help the gum move.
  • Gargle with Saltwater: Gargle with salty water to make your throat feel better and help the gum move.
  • Use Gravity: Bend forward a bit to help the gum go down.

If it still feels bad, ask a doctor for help. To stop this from happening again, chew carefully, pick the right gum, and don’t get distracted while chewing. These easy steps can stop gum from getting stuck in your throat.

Why does gum get stuck in the throat?

Why does gum get stuck in the throat

Sometimes when we chew gum quickly or not paying attention, it might go down our throat before we’re ready. This happens because gum is sticky and can stick to the throat lining. 

If we don’t have enough saliva to help swallow, the gum can get stuck. So, it’s essential to chew slowly and be careful to avoid the gum reaching our throat too soon.

Potential discomfort and symptoms

When gum gets stuck in the throat, it can make us feel uncomfortable. We might feel like our throat is tight or full, have trouble swallowing, or need to clear our throat often. 

It could be harder to eat or drink, and there might be some mild pain or irritation. While these feelings are usually temporary, if they last a long time or get really bad, it’s important to see a doctor to make sure everything is okay.

How Can You Quickly Resolve Chewing Gum Stuck in Your Throat?

Drink Warm Water

When you have chewing gum stuck in your throat, drinking warm water works wonders. The warmth of the water helps soften the gum, making it less sticky and more pliable. This, in turn, aids in facilitating the natural movement of the gum down the digestive tract.

Tips for effective drinking

  • Take small, measured sips to prevent overwhelming your throat.
  • Ensure the water is comfortably warm, leaning towards lukewarm rather than hot.

Coughing Method

Gently coughing is like a natural nudge to dislodge the gum. Perform the coughing method softly, avoiding forceful attempts, as excessive pressure might complicate the situation.

If the gum doesn’t budge or if you experience heightened pain, difficulty breathing, or persistent discomfort, it’s advisable to consult a healthcare professional promptly.

Eating Soft Foods

Soft foods act as a gentle push for the gum to move along. Foods like mashed potatoes, smoothies, or applesauce encourage the gum to travel down the digestive system, minimizing the chances of it staying stuck.

Choose easily chewable and swallowable options. Consider foods that are not only soft but also nutritious, ensuring a smooth journey for the gum.

Gargling with Saltwater

Gargling with a saltwater solution serves a dual purpose. It soothes the throat, reducing irritation caused by the gum, and the salt may assist in dislodging the gum due to its abrasive nature.

Step-by-step guide

  • Mix a teaspoon of salt in a glass of warm water until it dissolves.
  • Gargle the solution, ensuring it reaches the back of the throat before spitting it out.

Using Gravity

Leaning forward while swallowing is like giving gravity a helping hand. This technique encourages the gum to move downward, aligning with the natural digestive process.

While leaning forward is beneficial, be cautious not to tilt too forcefully, as this might lead to unintended consequences like choking. Approach this method with gentle precision to ensure safety.

When is it Time to Seek Professional Help for an unrelieved Stuck Throat?

If you’ve been dealing with a persistently stuck feeling in your throat and the usual tricks haven’t made it better, it’s time to consider seeking help from a doctor. 

When the discomfort doesn’t go away or even gets worse, it’s a clear sign that professional assistance is needed. If swallowing is still difficult, the pain is increasing, or you’ve been feeling uncomfortable for an extended period, these are strong indicators that it’s important to have a healthcare expert check things out.

Especially if you find it hard to breathe or notice any serious signs of distress, it’s crucial to get to a doctor right away. Sometimes, a stuck throat could be more than just a gum issue, and a healthcare professional can figure out what’s happening and provide the necessary help to make you feel better. 

Prioritizing your health by seeking expert advice ensures a thorough understanding of the situation and appropriate guidance for effective resolution.

What are the Prevention Tips?

What are the Prevention Tips

Chewing Gum Mindful

Chewing gum mindfully involves being conscious of how you chew and ensuring it aligns with proper eating habits. When chewing, take your time and avoid rapid or careless movements. 

Mindful chewing allows for better saliva production, aiding in the smooth transition of gum down the digestive system. It also minimizes the risk of the gum reaching the throat prematurely, reducing the chances of it getting stuck.

Choosing Gum Wisely

The choice of gum can significantly impact the likelihood of it getting stuck. Opt for gums with softer textures and avoid those that are excessively sticky. 

Sugarless gums are preferable as they dissolve more easily, reducing the risk of any residue causing complications. Consider gum brands that highlight easy dissolution to ensure a safer chewing experience.

Avoiding Distractions While Chewing

Chewing gum in a focused manner is essential to prevent accidents. Avoid distractions, especially those that demand sudden movements or cause you to lose track of your chewing. 

Multitasking while chewing may increase the chances of the gum going down the throat unexpectedly. Choose a calm environment for chewing and refrain from activities that might divert your attention, reducing the risk of a gum-related mishap.


What happens if you keep swallowing chewing gum? 

If you swallow gum once in a while, it’s not a problem. Your body can’t break it down, but it will pass through your system and end up in your stool. But if you swallow a lot of gum in a short time, it could block your intestines.

How do you know if gum is stuck in your throat? 

If gum is stuck in your throat, you’ll probably feel it. You might have trouble swallowing, or your throat might feel uncomfortable.

What causes chewing gum to dissolve? 

When you chew gum, your mouth makes saliva. Saliva helps break down food and starts to break down the carbs in the gum, which makes it soften and dissolve.

Why does old gum dissolve? 

Old gum might dissolve because it’s been in your mouth for a long time and has absorbed a lot of saliva. If you leave it in your mouth, it will get warmer and start to break down, eventually falling apart.

What happens if you inhale gum? 

If you inhale gum, it could be dangerous because you could choke or aspirate. If the gum gets into your lungs, it could cause problems like lung infections.

Can chewing gum damage your mouth? 

Yes, it can. If you chew gum all the time, it can put too much stress on your jaw joints, muscles, and teeth. This can lead to problems like jaw pain, headaches, tooth fractures, and more.

How much gum is too much? 

There’s no specific amount of gum that’s considered “too much,” but it’s a good idea to limit your gum chewing to less than 15 minutes a day to avoid problems.

Is it OK to chew 1 gum everyday? 

Yes, Chewing one piece of gum every day is usually safe, and it might even have some health benefits. But some people might get jaw pain or headaches from chewing gum.

Does gum sharpen your jawline? 

No, chewing gum doesn’t specifically sharpen your jawline. But it can help work out your jaw muscles, which might make your jawline look more defined over time.

How much gum is unsafe to swallow? 

Swallowing a small amount of gum once in a while is usually safe. But if you swallow a lot of gum, especially in a short time, it could potentially block your intestines.

Final thoughts

So, if you ever find yourself with chewing gum stuck in your throat, remember these simple tips. Drink warm water, cough gently, try soft foods, gargle with saltwater, and use gravity by leaning forward. If the problem persists or worsens, it’s crucial to seek professional help. 

To prevent this situation, chew gum mindfully, choose softer gum types, and avoid distractions while chewing. Taking these steps can make your gum-chewing experience safer and more enjoyable.

Stay mindful, and if needed, don’t hesitate to consult a healthcare professional for assistance.

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